Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. If you’re an avid Apple customer, Apple Fitness might be the first fitness tracker you try. A longevity app should support regular movement while respecting soreness, fatigue, and the need to recover. You are being directed to ZacksTrade, a division of LBMZ Securities and licensed broker-dealer. The web link between the two companies is not a solicitation or offer to invest in a particular security or type of security.
You can set manual targets for your next session, a simple yet highly effective feature for ensuring you’re consistently challenging yourself. Strive’s commitment to user empowerment is most evident in its generous free tier. You can get exclusive programs from our top-notch trainers in one place, along with routines from other all-star content from Men’s Health, Prevention, and Runner’s World. You can’t get better than free, and we think if you’re hesitant or unable to dip into your piggy bank right now, you can get a lot out of the Nike Training Club app. If nothing else, their vast library of workouts and resources is a great starting point for your fitness journey.
Is it necessary to have a gym membership to use a strength training app?
Starting with chair exercises and working up to advanced moves, Green offers a wide range of on-demand cardio and strength workouts. Several Healthline testers have commented that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. Weightlifting apps are also convenient, as they allow you to perform workouts wherever, whether that’s at a commercial gym, your own home gym, or even while traveling. If you’re training at home, that can save you time on any commutes to the gym you may otherwise have had. The app also features a heat map, which charts the most used muscle groups in each workout to help you make educated choices on which areas to work each day.
The app also gets a progressive overload score of 5 out of 5 for its emphasis on volume and built-in de-load weeks. Designed by Ukrainian Olympian Oleksiy Torokhtiy, Torokhtiy Weightlifting is a series of programs geared for learning and training the Olympic lifts—the snatch and the clean and jerk. While there are programs for bodybuilding and powerlifting, the main focus and specialty is Olympic weightlifting. A free two-week intro is offered for new users, and the programs have tons of repetitions for new lifters (although the volume may prove too much for some advanced lifters). There are no long-term programs; only exercises, workouts, and daily routines.
Healthline’s picks for the best fitness and exercise apps
Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement. Completely customized plan for extra support, as well as various programs and general membership. ATG (Athletic Truth Group), created by Ben Patrick (aka “Knees Over Toes Guy”), has revolutionized how we think about joint health, mobility, and injury prevention. What started as Ben’s personal journey from multiple knee surgeries to dunking a basketball has become a movement helping over 40,000 people in 150+ countries. The app includes a dedicated space where members support each other, share progress, and stay motivated.
Check out our full Peloton app review for our full look at one of the best online workout programs. Let’s talk about that price real quick—I know, it’s a lot of money but you’re not just getting a fitness program. You’re getting access to individualized fitness coaches, including a certified nutrition coach who can suggest certain dietary or supplement adjustments to help you fine-tune your nutrition. Whether you’re just starting your fitness journey or you’re a seasoned pro, there’s a fitness app out there for you.
How to choose the right workout app for you
This may be a chore for some, but it’s also an example of the great lines of communication at play with Future. You can chat back and forth with your instructor through the app, and even have the opportunity to video call if you need a more involved discussion. We also gave the accountability a 5 out of 5, as your coach keeps you motivated with daily check-ins, reminders to log your workouts, and tips on where you can improve. You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear.
Best fitness tracking app for Apple users
Here’s where the right strength app becomes your devoted training partner, automating performance tracking and suggesting those crucial incremental improvements that keep you moving forward. The best strength apps take an exercise-first approach, preserving your complete lifting history for each movement regardless of which workout it appears in [7]. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.
Caliber’s programs are built by certified trainers and are complemented by short, easily digestible video lessons on nutrition, form, and fitness science. This educational component helps users build sustainable habits rather than just follow a plan blindly. Integration with Apple Health allows for a more holistic view of your fitness journey. You can find classic mass-building programs from legendary figures alongside modern, scientifically-backed plans.
How to choose the best workout app for you
On the other hand, if you can’t complete sessions without specific equipment, that app will oftentimes receive a lower score. We’ll take a slight detour from traditional phone apps for our last recommendation, the Torokhtiy Weightlifting Program, which offers a free two-week version via a downloadable PDF. Led by Ukrainian Olympic weightlifter Oleksiy Torokhtiy, this introductory program to competition lifts consists of four weekly sessions—two focusing on the snatch and two on clean and jerks. Although other weightlifting apps may not require such a complete setup, Amanda still rates JuggernautAI at 4 out of 5 for equipment demands.
Stronger – Workout Gym Tracker
- With personal training guidance, your workout program will be tailored to the equipment you have access to.
- For those new to workout programs, Aaptiv is a great option, with nearly all of the workouts on the app having audio-only programs.
- If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor.
- The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors.
- We looked for programs that offer workouts that are easy to understand both in presentation and through expert instruction.
- Caliber also offers a robust free version allowing unlimited workout creation and tracking with access to 600+ exercises.
Advanced lifters improving workout discipline can train four to five days per week using split programs that avoid training the same muscle group on consecutive days. Fitbod uses an algorithm to generate workouts based on your available equipment, muscle recovery status, and logged performance history. It’s the strongest self-guided option for women who already feel comfortable in a gym and want smarter, data-driven programming.
Mountain Tactical Institute designs online workout programs for tactical professionals and outdoor athletes. There are programs specific for law enforcement, fire and rescue, military, and mountain, which includes climbing, snow, wilderness professional, mountain guide, and more. All Mountain Tactical Institute plans include strength, conditioning, and mobility aspects relative to the goal at hand. This programming is led by coach Shane Orr and Tia-Claire Toomey, five-time CrossFit Games champion.
You have a goal. We have a training plan.
You can also add strength training, yoga, pilates, and stretch & stability workouts to your plan. FORM is a guided fitness platform that blends Pilates, strength training, gym workouts, sculpt, and body-weight workouts. Members can pick and choose their workouts daily, or they can follow curated plans each week. The app also regularly drops tailored specialty programs such as a Back to Gym program, Express Series, Advanced Mat Pilates, 2-Week Bridal Program, and a Prenatal and Postpartum program.
What are the benefits of workout apps?
Furthermore, this free workout app contains an expansive exercise library with videos and directions on each movement. There is a premium version, but even at $3 a month, Hevy earns a 5 out of 5 for its affordable pricing. If you’re new to the world of weightlifting, Muscle Booster can be one of the best workout apps for beginners. If you can train at a commercial gym, the app will program your routine appropriately.
What to Look For in the Best Weightlifting Apps
TR[Ai]NER by Element 26 is the upgraded version of those AI workout apps with detailed, immersive training that automatically adjusts based on your performance. Our tester, a certified personal trainer, loved TR[Ai]NER’s personalization features, simple metrics, and intuitive interface, giving it a 4-out-of-5 rating overall. With technological advances and even AI capabilities, the best fitness apps can supercharge your fitness routine. If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal space bubble, take advantage of these apps to help hit your fitness goals. Whether you’re focused on cardio workouts, strength, weight loss, yoga, or barre, there’s a workout app for you.
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